DROP POUNDS WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme regimes or grueling workouts. Small adjustments can make a big impact. Start by adding more fruits and whole grains to your meals. Ditch sugary sodas and junk food. Get moving! Aim tips for weight loss for at least 45 minutes of vigorous activity most days of the week. You can walk, jog, danc